It might interest you to know that depression is slowly becoming common among most people. In fact, each country across the globe has a large number of depression victims. The worst part is that depression is in most cases self-instigated. The kind of life we lead and the kind of conditions we expose our minds dictate if you will suffer from depression or not.
The good thing is that there are a lot of anti-depressants that can help you curb your depression. However, you must be very selective with the kind of anti-depressants you take. This is because some of them may be harmful and can worsen the condition even further. The last thing you want is to take the wrong medication all in the name of curbing depression.
Here are some of the most recommended medications for depression:
It was first introduced in the United States of America back in 1996. The antidepressant is considered to be one of the most powerful and more so effective. Important to note, any person whose depression is at primary stages can use this prescription. It is believed that the medication has the capacity to control depression at symptoms stage. The good thing about Mirtazapine is that it does not have any side effects whatsoever.
Most people know this medication as Lexapro or better still Cipralex. It is recommended for depression victims who are at the main stage. This is because it has more power to curb depression than other mediocre prescriptions. Any adult or a child who is above the age of 12 can use the antidepressant.
However you must be cautious when taking this antidepressant since it has a couple of side effects. Some of the side effects include headache, nausea, insomnia, dizziness, increased appetite among others. The best thing is to study your body and ascertain if you can handle such a medication.
It is also known as Paxil and it is a medication taken to control depression. However, the medication also controls other mental conditions such as anxiety, panic, stress disorder and obsession. It is considered an ideal remedy for chronic depression and also other lower stages of the same.
The good thing about the prescription is that it is approved by higher US medical authorities. This means that it is safe for consumption. However, there are side effects that come along with this prescription. Headache, nausea, dizziness among others might result once you consume it.
Any person who is suffering from general depression can use this medication. It is considered one of the most effective in controlling both primary and chronic depression. It works really fast hence you can be assured of positive results in no time. However, you must be very careful not to overdose the medication. This is because the end results can be suicidal.
With the above crackdown, it is clear that there are a lot of medications you can take to control the depression you are suffering from. It is just a matter of taking the medication that matches you perfectly.
It is important to note that a lot of people live with anxiety and excessive fear. This is one of the conditions that lead to complicated health conditions. Note that anxiety majorly affects your thinking capacity and your nervous system as well. This means that a major defect can occur. It is therefore important to find ways in which you can curb anxiety completely. The good thing is that there are so many ways to do so. All you need is to go for a strategy that works just fine for you.
Interestingly, you will not require taking any medication for you to curb anxiety. Everything revolves around simple activities that any person can do. It is just a matter of playing around with your brain and everything else will fall in place.
Here are important things you can do to curb anxiety:
Challenge Your Thinking
You will realize that once you become anxious, your thinking capacity is affected drastically. However, if you allow your brain to be affected, anxiety will take the worst course. One of the best ways to fight anxiety is by challenging your brain to think from a different perspective. That way, you will be in a position to dilute the strong emotion you have into something bearable. Eventually, you will feel relaxed and bold again.
Take A Deep Breathe
It is important to note that anxiety is brought about by high release of adrenaline in your body. In this regard, you should find a way of burning off the high amount of adrenaline as way of fighting anxiety. One of the best ways to do so is by taking deep breathes. It has been confirmed that high adrenaline can be countered by high intake of oxygen.
Know What You Are Afraid Of
Understanding your fears is something very important. It is one of the most effective ways of fighting anxiety. Note that once you know what harms you, the next thing will be to avoid it in all costs. If you cannot avoid what you fear, then you will remain prepared any time you face them. In addition, realizing your weaknesses will help you think straight and clearly.
Know The Signs Of Your Panic
In most cases, it is advised that you know the signs of panic and anxiety in your body. This is because doing so will keep you ready not to suffer serious anxiety which can be dangerous. Some of the signs include quick heartbeats, mental confusion, mincing words among others. In case you realize such signs, then you must take action to avoid anxiety.
Control Your Imagination
The manner in which we perceive things determines if you will suffer anxiety or not. It is important to note that your imagination is in your complete control. In this regard, it is of essence to ensure that you take charge of what you think. You must not imagine of the worst when you see something fearful. Instead, you should contemplate ways in which you can curb anxiety by controlling your imagination.
It might interest you to know that a lot of people live with low self-esteem. This is one of the core hindrances to personal development. If you are such kind of person, it is about time you changed everything. It should be understood that low self-esteem can make you live a hopeless life.
So, which are some of the best ways of elevating your self-esteem?
Did you know that a good number of people live without knowing who exactly they are? This is so unfortunate. It should be understood that low self-esteem emanates from lack of understanding of your personal traits. You must therefore aim at understanding yourself first before anything else. That way, your efforts of increasing self-esteem will be towards the right direction.
Aim at Accomplishing and Not perfection
If you thought that there will come a time when you will be perfect, then you are completely wrong. This is one mindset that affects self-esteem among people. Instead of aiming at perfection, you should be focused on accomplishments. Only work hard to achieve the set goals and not to reach perfection.
The worst mistake you can ever do is comparing yourself to another person. This however is a trend among most people. You must know that every mortal is created differently from the other. This means that each person is unique in his own way. In other words, you may never be able to do things like your friend does. For this reason, you must operate within your won principles. That way, your self-esteem will be elevated remarkably.
Living without goals is the same as living a blind life. It is important to understand that goals are meant to challenge your thinking. With goals, you will have a defined direction in which great things will be achieved. However, you must only set achievable goals.
Do you have a family member whose mental health is not so good? Well, it is not time to isolate such a person. Instead, you should be obligated to ensuring that their mental condition gets better by the day. Cases have been reported where mentally ill people are mistreated or even thrown out by their family members. This should never be the case.
Here are important tips to help you in making better the mental condition of a family member:
Take a Walk
This is a very simple strategy of spending time with a family member with mental condition. It helps in keeping their mind relieved and away from their mental challenges. For a moment, they will feel surrounded and loved. Doing so often will most certainly yield positive results in the end. For more information, see this article from the Mayo clinic.
If your family member is not yet in the worst stage of mental illness, then you can share a chat with them. You can let them share their pains and challenges. You can also share your interests. This will work positively in making them feel the sense of progress. They will no longer feel isolated since they have a person of similar interests close to them.
Help the Make New Friends
It is always recommended that you create a new environment for a mentally challenged people. This can be achieved by helping them make new friends out there. You can plan to attend a church service or any other occasion with them. Once there, you can take advantage and mingle with other people. You can be assured that this will work ideally for their mental health.
Give the A Mind Challenge
One of the best ways of making them forget their mental illness is by challenging them to do something. You can participate in a game that challenges them to achieve something. It will help them forget that they are not fit mentally.
Thousands and thousands of people are currently living with depression. Sadly, more and more people are about to suffer the same fate. This is all attributed to some conditions that we expose ourselves to. It is important to note that the kind of life that you live determines if you will be affected mentally or not. It is also very important to note that when depression reaches the chronic stage, death can result.
It is a sole obligation to be a personal manager of your mental condition. Failure to do so may be very disastrous. If you are already a depression victim, there are ways in which you can curb the situation. In fact, you will be amazed to know that depression can be fought almost effortlessly.
Here are 5 simple but most effective ways of curbing depression:
No matter how much you want to make your life better, sleeping is something mandatory and medically healthy. Some may consider sleeping for long hours as an act of laziness. On the contrary, it helps in relieving your brain and bringing it back to normal operation. Medics recommend that all adults should sleep for at least 8 hours. This will certainly help in fighting depression.
This is actually considered the most effective way of fighting depression. However, people tend to snub exercises. It might interest you to know that exercises play a great role on enhancing blood circulation in your body. It also helps in keeping your mind active and relaxed. Taking a morning jog followed by a cold shower will keep you happy all day long.
The problem with most people is that they subject themselves to sadness even when there is no reason at all. If you are the kind of person who keeps worthless grudges, you must know that chances of suffering depression are high. It is therefore of paramount essence to adopt the habit of forgiving people. That way, your mind will not be loaded with any worthless grudges. Consequently, you will remain happy all the time.
It is sad to know that a good number of people do not value the importance of water. The interesting thing is that such people live in places where water is in abundance. It should be noted that water has a great deal of roles to play. One of the core roles is enhancing your brain health and activity. In this regard, you have to adopt the habit of drinking water often as a way of fighting depression. At least 8 liters of water per day is recommended.
Spending time with your friends both old and new will work wonders in helping you fight depression. Such interactions help in swaying your brain away from the metal condition you are suffering from. For a moment, you even forget that you have depression. It is believed that continuous interactions with your close friends will bring forth a permanent remedy to depression.